Our YOGA courses in ALBERT PARK
House of Culture Dr David Juan Ferriz Olivares, located in South Melbourne, offers multiple Yoga lessons per week.
Entry offer $ 25 for the first two weeks!
YOGA: FERRIZ-FERRIERE METHOD
The psychophysical gymnastic yoga and relaxation method techniques were created by Dr Serge Raynaud de la Ferrière and Dr David Juan Ferriz Olivares, with INVESCIENCIAS support (Institute of Research and Scientific and Technologic Applications)
CHARACTERISTICS
It adapts to all ages and physical conditions,
it helps physical and mental relaxation, offering serenity and physical energy,
it improves muscular elasticity and breathing functionality,
it benefits blood circulation,
it donates benefits to spine column, improving the body aesthetics,
it prevents intestine problems, improving digestive functions
LEARN THE ART OF RELAXATION
Cat is a master of relaxation. It is relaxed but at the same time vigilant.
The Yoga postures on which is based Ferriz-Ferrière Method allow an alert but relaxed state.
They alternate concentration and muscular relaxation, producing as an effect a physical and emotional wellbeing. They create harmony between the two brain hemispheres, improving concentration and mental reflexes.
Learn the art of relaxation
Cat is a master of relaxation. It is relaxed but at the same time vigilant.
The Yoga postures on which is based Ferriz-Ferrière method allow an alert but relaxed state.
They alternate concentration and muscular relaxation, producing as an effect a physical and emotional wellbeing. They create harmony between the two brain hemispheres, improving concentration and mental reflexes.
In our body and in our mind flexibility is one of a kind
Palm tree teaches that we can be resistant and flexible at the same time.
The spine is the body column the main functions of nervous system derive from it. If kept flexible, it allows to maintain physical and psychological health until old age. We have students around the world who are 90 years old.
BREATH!!!
MACHU PICCHU AT ALMOST 3000 METRES ABOVE SEA LEVEL.
PERU’ IS THE WORLD MAGNETIC CENTER SINCE 1948
Discover the vital strength of breath
Turtle, animal with a very long life, breaths only 4 times a minute.
The excess of breathing due to excessive effort takes vitality away from ourselves. It is therefore important to breath harmonically, deeply, slowly, make pauses between breathings and learn to use the diaphragm, due to the fact that the deeper and the more harmonic breathing is the abdominal one.
Prana or “vital energy” enters our body through blood, revitalising all tissues. Dr Serge Raynaud de la Ferrière based on the most antiques traditions reminds us that “breath is the master of thought and thought is the master of senses”.
YOGA IS FOR EVERYBODY,
WOMEN, MEN AND CHILDREN
OUR FIRST INTERNATIONAL GUEST FROM MIAMI, USA
TIPON, SACRED VALLEY,
CUSCO, PERU’
BALANCE EXERCISES
Pre-Natal Yoga Classes in South Melbourne
We offer prenatal yoga classes: it is important to support future mums with a specific yoga practice which can assist with lower back pain, hips pain with specific exercises and yoga poses and the final relaxation time, which is important for both the mum and the baby.
Post-Natal Yoga Classes in South Melbourne
We offer postnatal yoga classes: mums can come with theirs babies.
We focus on the mums, to slowly get the belly area tonic again, get other feminine muscles tonic, relaxing the neck and shoulders area, which can be sore for the breastfeeding. At the end a relaxation with the bubs.
YOGA CLASSES TIMETABLE
Monday
Tuesday
Thursday
Please wear comfortable clothes, bring a beach towel for personal hygiene, we provide the yoga mats, arrive 5 minutes before the beginning of the class, thanks.
In the yoga studio we remove our shoes, because we practice daily on the floor, thanks.
Olmeca ceramic vase, 600 BC,
National Gallery of Victoria, Melbourne,
Yoga posture
Pre Colombian ceramic statue,
Pre Colombian Museum, Cusco, Peru’,
Yoga posture