FRI 1ST MARCH 18.00-19.00 INFLAMMATION THE ROOT OF MOST OF OUR DISEASES BY MARK DONEDDU

Inflammation is the root of most of our diseases: hearth conditions, depression, arthritis, alzheimer. Which food cause inflammation?

Mark Doneddu is the World Vegan Day President and Vegetarian Victoria President, he has a vast knowledge about healthy vegetarian/vegan nutrition.

“Eating up the world” is a Vegetarian Victoria publication, in which there is  information regarding an optimal health. From a human point of view, the ideal diet is a plant based diet, which reduces obesity, cholesterol, blood pressure, diabetes and arthritis.

Plants sources of vitamin B12 include nori, purple laver, edible algae, some mushrooms and fermented foods like tempeh, kimchi and tea.

Plant foods contain all 9 essential amino acids and easily meet our protein requirements.

Please book via Eventbrite:

https://www.eventbrite.com/e/plant-based-nutrition-and-its-effects-on-health-by-mark-doneddu-tickets-56453343470