2ND NOVEMBER 2018 CEGEN: "SIMILARITIES BETWEEN MARTIAL ARTS AND YOGA" BY RICHARD NORTON, martial arts master and actor.

SIMILARITIES BETWEEN MARTIAL ARTS AND YOGA

Both martial arts and yoga involve body, mind and spirit.

Both master the breathing and flexibility.

Both are disciplines which origins are to be found thousands of years ago.

They have common values such as respect of hierarchy, authority.

 They have Masters to learn from.